Panic attacks : what they are, why they happen and what you can do about them
Ingham, Christine2000
Books
Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.
Main title:
Panic attacks : what they are, why they happen and what you can do about them / Christine Ingham.
Author:
Ingham, Christine, author
Edition:
Updated edition.
Imprint:
Hammersmith, London : Thorsons, 2000.
Collation:
xi, 198 pages : illustrations ; 20 cm
Notes:
Previous edition: 1993.Includes bibliographical references (pages 192-194) and index.
Contents:
Putting panic into the past -- Anatomy of attacks -- The impact on your life -- Why me? -- One thing leads to another -- Solutions? -- You've got the power -- A thought is a thing -- Confidence, what confidence? -- Positive prevention -- Your lifestyle -- Complementary therapies -- What to do when you have an attack -- If you're on your own -- For friends and relatives -- Children and panic attacks -- Summary.
ISBN:
9780007106905 ((paperback))0007106904 ((paperback))
Dewey class:
152.46616.852
Language:
English
BRN:
10363