The art of noticing : rediscover what really matters to you
Walker, Rob, 1968-2019
eAudioBook
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Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.Taking the time to pause and pay attention to what's truly important has never been so vital. We know we're distracted and yearn to find true meaning and calm in the chaos, but how? The playful exercises and meditations in this book are designed to help you get beyond daily distractions, make small yet impactful changes and attend to the things and people that are most important to you. Improve your focus and productivity, get curious, inspire your creativity and discover a more mindful, joyful approach to life. Imagine devoting just one moment a week to consciously directing your attention. How would that affect the way you see, perceive and think? How would it shift the way you engage with the world? How much might that not only change, but improve your work and life? How fun would that be?
Main title:
Author:
Walker, Rob, 1968-, authorSanders, Fred, 1955-, narrator
Edition:
Unabridged edition.
Imprint:
[London] : Ebury Digital, 2019.
Collation:
1 online resource (audio files) : digital, MP3 file
Notes:
Description based on information supplied online (viewed on September 8, 2025).
Performers:
Narrated by Fred Sanders.
ISBN:
9781473574694 (audio download)
Dewey class:
153.73
Language:
English
Subject:
BRN:
2567174