Rip It Up [electronic resource]
Wiseman, Richard2025
eAudioBook
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Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger
Main title:
Author:
Imprint:
[Place of publication not identified] : Pan, 2025
Collation:
1 online resource (1 audio file)
ISBN:
9781035071111
Language:
English
Subject:
BRN:
3726228