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You will be okay : find strength, stay hopeful and get to grips with grief
Stokes, Julie A.2021
Books
The death of a parent, sibling or friend is one of the most traumatic experiences for a child or young person and it can be hard to know how to talk to them about it. In this honest, comforting and strength-building guide Julie Stokes, a clinical psychologist and founder of childhood bereavement charity Winston's Wish, provides readers with the tools they need to navigate this tough and turbulent time. Readers will discover the stories of other people who have been through grief themselves. They will learn how to flex their 'grief muscles' in order to develop confidence, trust, grit, a resilient mindset and flexible feelings - the ability to notice, accept and talk about emotions when they choose to. And packed with practical exercises, such as creating memory boxes and managing different kinds of memories using 'memory stones', this guide will give readers helpful ways to manage their grief so they can begin to move forward with life.
Main title:
Author:
Stokes, Julie A., author
Imprint:
London : Wren & Rook, 2021.
Collation:
212 pages: illustrations (black and white); 22 cm
Notes:
bibliographic references included.
ISBN:
9781526363893 (paperback)1526363895 (paperback)
Dewey class:
155.937J155.937Junior Society / PeopleJ155J 155.937YA155.93Y155.937J 155.937 Healthy IrelandJunior Health155.937 Healthy IrelandJ155.937 Healthy IrelandJN/155J 155SEN JN/155
Language:
English
Subject:
BRN:
53310